Day 18 The Gratitude Challenge Local Farmers markets where I bought fresh beetroot, kale, spinach, watercress, silverbeet, bananas, passionfruit and more Day 18 of the Gratitude Challenge: Today I am doing yesterday’s being grateful for food challenge. I love my fruit and vegetables and this morning for breakfast I made buckwheat pancakes with strawberries, raspberries […]
Gratitude Allows Wellness To Flow
Day 15 The Gratitude Challenge “To wish to be well allows us to be well.” ~ Seneca .Day 15 of the Gratitude Challenge: Nicole asks us “Hold a Picture Of Wellness in Your Mind“. Today’s challenge is close to my heart as gratitude and visualisation have been a large part of .my healing journey over […]
Day 14- The Gratitude Challenge
Consistency and Commitment Day 14 of the Gratitude Challenge Nicole says “If there was a Gold Medal for consistency and commitment, today I would give one to you! Well done – today you will complete two entire weeks of gratitude“. This is used as a parallel it to the current Olympics where we can see […]
Breathe And Allow The Gratitude To Flow
Day 13- The Gratitude Challenge ”Breathing grounds us, it expands us, and it energises us. Although it is a simple act, and free, it also empowers. The breath alone can be a healing force in our lives”= Nicole Cody Day 13 of the Gratitude Challenge Nicole asks us to breathe: read more here Breathing is […]
Will Be Grateful For Your Body Today?
Day 12- The Gratitude Challenge ”I finally realized that being grateful to my body was key to giving more love to myself.” Oprah Winfrey Day 12 of the Gratitude Challenge Nicole asks us to love our bodies: read more here My 5 blessings for today relate to my body: I am grateful for my feel […]
FebFast:Making a Difference
February 1st I am grateful for….. Yesterday I decided to make a difference to my body and at the same time support a great charity fundraiser. I read a post by Sarah Wilson yesterday: Sunday life: in which i give up booze for February . I had read about Febfast from Max Allen a wine […]
What Am I Grateful For Today? #126
Today I am so happy and grateful for: My desire to explore new walks- getting out of the pattern of taking the same path:) Striking the balance also it can be a pattern interrupt. that my ideal wellness plan gives me reason to celebrate. the simplicity of the T 5T (5 Tibetans) daily exercises that […]
What Am I Grateful for Today? #112
Today I am so happy and grateful for: completing module one of Social Media Traffic Blueprint I love the simplicty of the presentation and step by step process to me for taking action on becoming healthy and getting TTT for summer- that’s trim taught and terrific, eat less exercise more! the abundance of joy I […]
What Am I Grateful For Today? #92
Today I am grateful for getting fitter, I was less puffed as I climed the hill on our morning walk my brother and sister in law visiting- we haven’t seen one another for 5 years and it was like it was yesterday that having people visit is a great time to really appreciate where you […]
What Am I Grateful For Today? #73
I am grateful today for: The Prosperity Tribe– amazing session with David Morelli- this is going to be awesome as well as life changing Waking up feeling full of joy and love good health and abundant energy breathing fresh air every day and feeling the suns rays warming my soul Skype where I can talk […]