Are You Grateful For The Food That You Eat?

Day 18 The Gratitude Challenge


Local Farmers markets where I bought fresh beetroot, kale, spinach, watercress, silverbeet, bananas, passionfruit and more

Day 18 of the Gratitude Challenge: Today I am doing yesterday’s being grateful for food challenge. I love my fruit and vegetables and this morning for breakfast I made buckwheat pancakes with strawberries, raspberries passionfruit  and homemade coconut yogurt


My 5 blessings for today are:

  1. I am grateful for the local farmers markets every Sunday because I love that I can buy fresh food that was often picked the day before
  2. I am truly grateful for fresh strawberries we bought today because I love strawberries the taste the aroma as I cut a fresh strawberry and they are good for me 🙂 Fruit is one of my favorite food which I am enjoying today
  3. I am very grateful today for the alkaline diet I am following because it has been a big part of the healing of my kidneys and now is playing a large part in rebuilding and regrowing my bones
  4. I feel so blessed that I love to cook because it allows me to be creative and make yummy healthy food like this mornings breakfast Buckwheat-pancakes
  5. I am so grateful for being given the keffir that started me making alkaline coconut yoghurt because besides being healthy it is yummy

Will you use the healing light today?

Now I am off to count my blessing then going to Fingal Head beach for a long walk – wishing you a joy filled day. Please share your blessings below or at



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