Gratitude Opens Your Heart To Joy

Day 11- The Gratitude Challenge

Joy in your heart

There is nothing as magnetic to positive life experiences as a joyful heart. Joy is heart-centered, and is the spiritual expression of happiness. It is centered in deep gratitude and awareness, and it can be generated by the smallest of things. -Nicole Cody

Day 11 of the Gratitude Challenge  Nicole asks us to sit somewhere unobtrusive and as someone walks by shoot a radiant shower of golden sparks from your heart to theirs and silently bless them with love.send this is the art of bliss blombing: read more here

My 5 blessings for today are:

  1. I am grateful for the beach and the sun that inspired the picture above and because it makes me feel joy in my heart.
  2. I am truly grateful that I have a loving family visiting this weekend because we have been able to share joy love and peace
  3. I am very grateful for the joy I get from cooking because everyone so enjoyed dinner last night
  4. I feel so blessed that that birds are singing on the garden because they remind me of the beauty of nature
  5. I am so grateful to 2 ears as they allow me to  listen such a joy

Do you have joy in your heart today that comes from feeling grateful?

Now I am off to count my blessings and create bliss bombs – wishing you a joy filled day. Please share your blessings below or at



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