Today I Am Grateful For………
Coach Iyabo who reminded me of the wonderful practise of Hoʻoponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. Iyabo was commenting on a blog post by Jeanette Maw at Good Vibe Blog about How to Let Go. Iyabo shared her way of using Ho’oponpono which I am sharing here and I tried and liked. A simple way as Iyabo says of releasing both what you do want and what you don’t.
My favorite release method is Ho’oponopono. I add my special thoughts to it. I literally imagine what I want as three dimensional words and place them on my palm.
Then I say the four statements:
1. I am sorry!
2. Please forgive me!
3. I love you!
4. Thank You!
Then I blow the statement with a puff of my breath.
It is powerful and you really feel the release.
I do for what I want and what I do not want.
It is a strong signal to the Universe. – Follow Iyabo on Twitter