Day 21 The Gratitude Challenge Day 21 of the Gratitude Challenge: Today’s special gratitude exercise is to connect to your special place. My 5 blessings for today are: I am grateful for my special place the beach because it remnds me of holidays and now i live near where we holidayed as a child I […]
Day 20 The Gratitude Challenge
Be Thankful For Your Ideas “The air is full of ideas. They are knocking you in the head all the time. You only have to know what you want, then forget it, and go about your business. Suddenly, the idea will come through. It was there all the time.” ~ Henry Ford Day 20 of the […]
Will you Dream Big With Gratitude Today?
Day 19 The Gratitude Challenge Day 19 of the Gratitude Challenge: Today I am catching up on daydreaming as suggested by Nicole in yesterday’s challenge The extra challenge was is to make a dream board and somewhere on your board write the words Thank You, Thank You, Thank You. Read more here The Abraham quote […]
Are You Grateful For The Food That You Eat?
Day 18 The Gratitude Challenge Local Farmers markets where I bought fresh beetroot, kale, spinach, watercress, silverbeet, bananas, passionfruit and more Day 18 of the Gratitude Challenge: Today I am doing yesterday’s being grateful for food challenge. I love my fruit and vegetables and this morning for breakfast I made buckwheat pancakes with strawberries, raspberries […]
I Am Grateful For True Friendship
Day 17 The Gratitude Challenge A friend should be one in whose understanding and virtue we can equally confide, and whose opinion we can value at once for its justness and its sincerity. -Robert Hall Day 17 of the Gratitude Challenge: I am writing this before Nicole has her challenge posted and I have had […]
Are You Allowing The Light To Heal Your Body?
Day 16 The Gratitude Challenge “Know that the capacity to heal is within you. Find ways to be grateful for your body today, and grateful for the knowledge that you DO have power in your own healing journey“- Nicole Cody Day 16 of the Gratitude Challenge: Nicole has given us a meditation today and asking […]
Gratitude Allows Wellness To Flow
Day 15 The Gratitude Challenge “To wish to be well allows us to be well.” ~ Seneca .Day 15 of the Gratitude Challenge: Nicole asks us “Hold a Picture Of Wellness in Your Mind“. Today’s challenge is close to my heart as gratitude and visualisation have been a large part of .my healing journey over […]
Day 14- The Gratitude Challenge
Consistency and Commitment Day 14 of the Gratitude Challenge Nicole says “If there was a Gold Medal for consistency and commitment, today I would give one to you! Well done – today you will complete two entire weeks of gratitude“. This is used as a parallel it to the current Olympics where we can see […]
Breathe And Allow The Gratitude To Flow
Day 13- The Gratitude Challenge ”Breathing grounds us, it expands us, and it energises us. Although it is a simple act, and free, it also empowers. The breath alone can be a healing force in our lives”= Nicole Cody Day 13 of the Gratitude Challenge Nicole asks us to breathe: read more here Breathing is […]
Will Be Grateful For Your Body Today?
Day 12- The Gratitude Challenge ”I finally realized that being grateful to my body was key to giving more love to myself.” Oprah Winfrey Day 12 of the Gratitude Challenge Nicole asks us to love our bodies: read more here My 5 blessings for today relate to my body: I am grateful for my feel […]